Mindfulness is such a misunderstood concept, but when taught and practiced with a proper understanding of what it’s all about, can be hugely beneficial.

Many of our psychologists are well versed in mindfulness and it can (not always, and it’s not for everyone) form part of both the clinical and performance services we offer at Mantle.

For that reason we liked this linked article so do give it a read, especially if you’re interested in the subject.