A big shout out to all the Women out there this Women’s Health Week. What we know as an organisation striving to improve the lives of men, is that the women in men’s lives play such a pivotal role in supporting them, and encouraging them to take action to better look after their physical and mental health. But Ladies, you can’t help the people around you to the best of your ability, if you’re not looking after You! Use this week as an opportunity to reflect on the things in your life that make you feel good about You. Things that you can do for yourself to relax, unwind and de-stress – self-care is key.

The way we talk to ourselves, the way we treat ourselves blends into how we speak to and treat others, which is where self-care becomes important. Be kind to yourself – for you and for those around you.

Download your own Self Care Planner here.